Mike Duncan v4:00/2:00r...4 SkiErg
3,546m
Meters
16:00.0
Time
2:15.3
Pace
207
Calories
163
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 69 |
August 18, 2023 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,546m | 2:15.3 | 141 | 785 | 35 | 163 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 35 | 154 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 35 | 164 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 35 | 166 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 36 | 168 | |
| r: 2:00 | 315m | ||||||
| r719m |
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Workout Graph
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