Mike Duncan v1:00/2:00r...5 row

3,080m

Meters

13:00.0

Time

2:06.6

Pace

192

Calories

156

Heart Rate

Rest Distance1,117m
Rest Time10:00.0
Overall Distance4,197m
Overall Time23:00.0
Average Watts172
Calories Per Hour893
Stroke Rate30
Stroke Count591
Drag Factor104

August 20, 2023 09:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,080m 2:06.6 172 893 30 156
1:00.0 246m 2:01.9 193 964 32 136
r: 2:00 301m
3:00.0 712m 2:06.4 173 896 31 160
r: 2:00 191m
5:00.0 1,155m 2:09.8 160 849 30 163
r: 2:00 184m
3:00.0 706m 2:07.4 169 881 30 163
r: 2:00 163m
1:00.0 261m 1:54.9 230 1093 35 158
r: 2:00 278m
r1,117m

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Workout Graph

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