Mike Duncan v1:00/2:00r...5 row
3,080m
Meters
13:00.0
Time
2:06.6
Pace
192
Calories
156
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 104 |
August 20, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,080m | 2:06.6 | 172 | 893 | 30 | 156 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 136 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | 160 | |
| r: 2:00 | 191m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 163 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 163 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 158 | |
| r: 2:00 | 278m | ||||||
| r1,117m |
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Workout Graph
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