Mike Duncan v500m/2:00r...5 SkiErg
2,500m
Meters
11:02.5
Time
2:12.5
Pace
148
Calories
157
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 21:02.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 654 |
| Drag Factor | 83 |
August 24, 2023 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.5 | 2,500m | 2:12.5 | 150 | 817 | 35 | 157 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 35 | 144 | |
| r: 2:00 | 299m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 36 | 157 | |
| r: 2:00 | 189m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 37 | 162 | |
| r: 2:00 | 141m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 35 | 163 | |
| r: 2:00 | 331m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 36 | 161 | |
| r: 2:00 | 313m | ||||||
| r1,273m |
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Workout Graph
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