Mike Duncan v3:00/1:00r...12 row
8,140m
Meters
36:00.0
Time
2:12.6
Pace
482
Calories
158
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 101 |
August 25, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,140m | 2:12.6 | 150 | 815 | 30 | 158 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 31 | 141 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 154 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | 157 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | 159 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 160 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 164 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | 162 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 160 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 31 | 159 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 163 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 31 | 162 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | 163 | |
| r: 1:00 | 113m | ||||||
| r865m |
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Workout Graph
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