Mike Duncan v25c/1:00r...12 SkiErg
5,019m
Meters
22:39.6
Time
2:15.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 34:39.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 949 |
August 28, 2023 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,019m | 2:15.4 | 141 | 784 | 36 | 158 | |
| 1:52.0 | 416m | 2:14.6 | 143 | 793 | 35 | 140 | |
| r: 1:00 | 105m | ||||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 37 | 148 | |
| r: 1:00 | 124m | ||||||
| 1:46.5 | 408m | 2:10.5 | 157 | 841 | 38 | 157 | |
| r: 1:00 | 51m | ||||||
| 1:44.5 | 404m | 2:09.3 | 162 | 856 | 36 | 160 | |
| r: 1:00 | 65m | ||||||
| 1:52.8 | 419m | 2:14.6 | 144 | 793 | 36 | 160 | |
| r: 1:00 | 111m | ||||||
| 1:54.8 | 422m | 2:16.0 | 139 | 778 | 35 | 161 | |
| r: 1:00 | 25m | ||||||
| 1:53.5 | 418m | 2:15.7 | 140 | 781 | 36 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:57.7 | 426m | 2:18.1 | 133 | 756 | 36 | 159 | |
| r: 1:00 | 160m | ||||||
| 1:59.2 | 430m | 2:18.6 | 131 | 752 | 37 | 162 | |
| r: 1:00 | 34m | ||||||
| 1:53.2 | 419m | 2:15.0 | 142 | 788 | 37 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:06.7 | 431m | 2:26.9 | 110 | 679 | 36 | 162 | |
| r: 1:00 | 21m | ||||||
| 1:50.9 | 415m | 2:13.6 | 147 | 804 | 36 | 166 | |
| r: 1:00 | 20m | ||||||
| r752m |
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Workout Graph
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