Mike Duncan v1000m/3:00r...3 row
3,000m
Meters
13:03.8
Time
2:10.6
Pace
181
Calories
162
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 22:03.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 100 |
August 31, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 30 | 162 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 | 158 | |
| r: 3:00 | 316m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 31 | 163 | |
| r: 3:00 | 338m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | 165 | |
| r: 3:00 | 459m | ||||||
| r1,113m |
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Workout Graph
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