Mike Duncan v50c/2:00r...5 SkiErg
2,408m
Meters
10:19.8
Time
2:08.6
Pace
150
Calories
158
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 20:19.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 67 |
September 01, 2023 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 2,408m | 2:08.6 | 164 | 865 | 36 | 158 | |
| 3:36.0 | 821m | 2:11.5 | 154 | 829 | 36 | 155 | |
| r: 2:00 | 212m | ||||||
| 2:48.7 | 650m | 2:09.7 | 160 | 851 | 36 | 162 | |
| r: 2:00 | 155m | ||||||
| 2:03.7 | 482m | 2:08.3 | 166 | 870 | 37 | 163 | |
| r: 2:00 | 161m | ||||||
| 1:19.0 | 314m | 2:05.7 | 176 | 905 | 37 | 161 | |
| r: 2:00 | 80m | ||||||
| 0:32.4 | 142m | 1:54.0 | 236 | 1111 | 41 | 151 | |
| r: 2:00 | 230m | ||||||
| r838m |
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Workout Graph
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