Mike Duncan v1:00/2:00r...9 row
5,809m
Meters
25:00.0
Time
2:09.1
Pace
354
Calories
156
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 1078 |
September 04, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,809m | 2:09.1 | 163 | 859 | 31 | 156 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 127 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 152 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | 160 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 32 | 162 | |
| r: 2:00 | 197m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 162 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 31 | 160 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 161 | |
| r: 2:00 | 55m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 162 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 160 | |
| r: 2:00 | 292m | ||||||
| r1,752m |
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Workout Graph
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