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Mike Duncan v0:20/0:10r...24 SkiErg

1,858m

Meters

8:00.0

Time

2:09.1

Pace

101

Calories

147

Heart Rate

Rest Distance877m
Rest Time11:40.0
Overall Distance2,735m
Overall Time19:40.0
Average Watts162
Calories Per Hour858
Stroke Rate41
Stroke Count503
Drag Factor68

September 05, 2023 07:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,858m 2:09.1 162 858 41 147
0:20.0 72m 2:18.8 131 749 39 103
r: 0:10 34m
0:20.0 72m 2:18.8 131 749 39 122
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 39 135
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 42 141
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 39 144
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 42 146
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 42 150
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 42 153
r: 4:00 167m
0:20.0 81m 2:03.4 186 940 42 125
r: 0:10 36m
0:20.0 84m 1:59.0 207 1013 42 143
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 42 152
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 42 155
r: 0:10 31m
0:20.0 75m 2:13.3 148 808 42 157
r: 0:10 24m
0:20.0 80m 2:05.0 179 916 42 158
r: 0:10 25m
0:20.0 79m 2:06.5 173 893 45 160
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 42 162
r: 4:00 49m
0:20.0 82m 2:01.9 193 964 45 129
r: 0:10 36m
0:20.0 80m 2:05.0 179 916 42 146
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 42 154
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 42 157
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 42 159
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 42 161
r: 0:10 26m
0:20.0 74m 2:15.1 142 788 42 161
r: 0:10 25m
0:20.0 78m 2:08.2 166 871 42 162
r: 0:10 36m
r877m

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