Mike Duncan v1000m/1:00r...5 row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
159
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 27:13.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 102 |
September 06, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 31 | 159 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 32 | 150 | |
| r: 1:00 | 86m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 | 159 | |
| r: 1:00 | 40m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | 158 | |
| r: 1:00 | 73m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 31 | 163 | |
| r: 1:00 | 87m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 32 | 165 | |
| r: 1:00 | 131m | ||||||
| r417m |
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Workout Graph
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