Mike Duncan v5:00/2:00r...5 SkiErg
3,439m
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
162
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 67 |
September 07, 2023 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 35 | 162 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 34 | 157 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 35 | 164 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 36 | 163 | |
| r: 2:00 | 77m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 38 | 165 | |
| r: 2:00 | 86m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | 162 | |
| r: 2:00 | 300m | ||||||
| r730m |
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Workout Graph
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