Mike Duncan v2:00/1:00r...8 row
3,811m
Meters
16:00.0
Time
2:05.9
Pace
237
Calories
154
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 103 |
September 08, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,811m | 2:05.9 | 175 | 902 | 32 | 154 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 140 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 150 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 155 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 157 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 159 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 161 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 160 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 33 | 156 | |
| r: 1:00 | 115m | ||||||
| r529m |
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Workout Graph
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