Mike Duncan v1500m/2:00r...4 SkiErg
6,000m
Meters
27:25.3
Time
2:17.1
Pace
349
Calories
161
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 35:25.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 67 |
September 11, 2023 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.3 | 6,000m | 2:17.1 | 136 | 767 | 35 | 161 | |
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 34 | 158 | |
| r: 2:00 | 103m | ||||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 35 | 161 | |
| r: 2:00 | 153m | ||||||
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 35 | 163 | |
| r: 2:00 | 40m | ||||||
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 36 | 163 | |
| r: 2:00 | 227m | ||||||
| r523m |
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Workout Graph
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