Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
162
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 34:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 100 |
September 12, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 30 | 162 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 31 | 159 | |
| r: 3:00 | 322m | ||||||
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 30 | 164 | |
| r: 3:00 | 239m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 31 | 164 | |
| r: 3:00 | 229m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | 164 | |
| r: 3:00 | 414m | ||||||
| r1,204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.