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Mike Duncan v10c/0:30r...20 row

2,952m

Meters

11:45.5

Time

1:59.4

Pace

200

Calories

149

Heart Rate

Rest Distance873m
Rest Time10:00.0
Overall Distance3,825m
Overall Time21:45.5
Average Watts205
Calories Per Hour1005
Stroke Rate34
Stroke Count509
Drag Factor102

September 15, 2023 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.5 2,952m 1:59.4 205 1005 34 149
0:41.3 159m 2:09.8 160 849 35 114
r: 0:30 58m
0:37.1 152m 2:02.0 193 962 34 133
r: 0:30 72m
0:37.2 151m 2:03.1 187 944 34 139
r: 0:30 44m
0:35.3 148m 1:59.2 206 1010 36 142
r: 0:30 52m
0:36.3 151m 2:00.1 202 993 35 144
r: 0:30 61m
0:35.1 148m 1:58.5 210 1022 36 147
r: 0:30 74m
0:35.5 148m 1:59.9 203 998 34 149
r: 0:30 54m
0:34.7 147m 1:58.0 213 1032 35 152
r: 0:30 40m
0:35.0 148m 1:58.2 212 1028 34 152
r: 0:30 49m
0:34.6 147m 1:57.6 215 1038 35 151
r: 0:30 43m
0:33.8 145m 1:56.5 221 1060 34 155
r: 0:30 42m
0:34.2 146m 1:57.1 218 1049 33 154
r: 0:30 44m
0:33.8 144m 1:57.3 217 1045 34 155
r: 0:30 48m
0:35.3 146m 2:00.8 198 981 32 156
r: 0:30 30m
0:33.4 144m 1:55.9 224 1072 34 157
r: 0:30 35m
0:34.0 145m 1:57.2 217 1047 34 158
r: 0:30 22m
0:36.3 148m 2:02.6 190 953 33 158
r: 0:30 20m
0:35.3 147m 2:00.0 202 995 34 157
r: 0:30 33m
0:34.0 145m 1:57.2 217 1047 35 159
r: 0:30 31m
0:33.4 144m 1:55.9 224 1072 34 161
r: 0:30 21m
r873m

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Workout Graph

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