Mike Duncan 5000m SkiErg
5,000m
Meters
23:45.7
Time
2:22.5
Pace
286
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
September 20, 2023 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 33 | 162 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 33 | 155 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 34 | 163 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 32 | 164 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 35 | 160 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 34 | 168 |
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Workout Graph
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