Mike Duncan v20c/2:00r...5 row
4,846m
Meters
21:04.8
Time
2:10.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 31:04.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 100 |
September 21, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.8 | 4,846m | 2:10.4 | 157 | 842 | 30 | 158 | |
| 1:22.5 | 318m | 2:09.7 | 160 | 851 | 31 | 135 | |
| r: 2:00 | 155m | ||||||
| 2:32.0 | 615m | 2:03.5 | 185 | 938 | 30 | 157 | |
| r: 2:00 | 274m | ||||||
| 4:07.5 | 961m | 2:08.7 | 164 | 864 | 30 | 164 | |
| r: 2:00 | 172m | ||||||
| 5:36.3 | 1,295m | 2:09.8 | 160 | 850 | 30 | 168 | |
| r: 2:00 | 127m | ||||||
| 7:26.5 | 1,657m | 2:14.7 | 143 | 792 | 30 | 168 | |
| r: 2:00 | 126m | ||||||
| r854m |
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Workout Graph
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