Mike Duncan v3:00/2:00r...6 row
4,208m
Meters
18:00.0
Time
2:08.3
Pace
258
Calories
161
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
October 02, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,208m | 2:08.3 | 166 | 869 | 30 | 161 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 150 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 159 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | 162 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 164 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 166 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 166 | |
| r: 2:00 | 314m | ||||||
| r1,801m |
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Workout Graph
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