Mike Duncan v500m/2:00r...8 row
4,000m
Meters
18:05.1
Time
2:15.6
Pace
233
Calories
149
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 34:05.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 101 |
October 24, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.1 | 4,000m | 2:15.6 | 140 | 782 | 29 | 149 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | 70 | |
| r: 2:00 | 226m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | 157 | |
| r: 2:00 | 269m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | 162 | |
| r: 2:00 | 247m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 159 | |
| r: 2:00 | 144m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | 157 | |
| r: 2:00 | 293m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 31 | 165 | |
| r: 2:00 | 196m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | 164 | |
| r: 2:00 | 241m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | 164 | |
| r: 2:00 | 185m | ||||||
| r1,801m |
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Workout Graph
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