Mike Duncan v2:00/1:00r...7 SkiErg
3,715m
Meters
17:00.0
Time
2:17.2
Pace
214
Calories
163
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 70 |
October 25, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,715m | 2:17.2 | 135 | 765 | 34 | 163 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 33 | 148 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 34 | 163 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 35 | 165 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 34 | 166 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 35 | 164 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 35 | 169 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 35 | 169 | |
| r: 1:00 | 63m | ||||||
| r405m |
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Workout Graph
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