Mike Duncan v0:20/0:10r...24 row
1,993m
Meters
8:00.0
Time
2:00.4
Pace
123
Calories
153
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,204m |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 102 |
October 26, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 34 | 153 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 104 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 126 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 142 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 154 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 159 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 161 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 161 | |
| r: 4:00 | 319m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 132 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 148 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 161 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 164 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 165 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 165 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 166 | |
| r: 4:00 | 392m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 136 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 165 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 164 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 166 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 168 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 168 | |
| r: 0:10 | 19m | ||||||
| r1,211m |
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Workout Graph
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