Mike Duncan v50c/2:00r...5 SkiErg
2,446m
Meters
10:39.7
Time
2:10.7
Pace
150
Calories
162
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 20:39.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
| Drag Factor | 68 |
October 27, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.7 | 2,446m | 2:10.7 | 157 | 838 | 35 | 162 | |
| 3:42.4 | 832m | 2:13.6 | 147 | 804 | 34 | 156 | |
| r: 2:00 | 196m | ||||||
| 2:54.0 | 659m | 2:12.0 | 152 | 823 | 34 | 165 | |
| r: 2:00 | 134m | ||||||
| 2:09.9 | 494m | 2:11.4 | 154 | 829 | 36 | 167 | |
| r: 2:00 | 272m | ||||||
| 1:22.3 | 322m | 2:07.7 | 168 | 877 | 37 | 167 | |
| r: 2:00 | 127m | ||||||
| 0:31.1 | 139m | 1:51.8 | 250 | 1160 | 44 | 156 | |
| r: 2:00 | 340m | ||||||
| r1,069m |
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Workout Graph
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