Mike Duncan v250m/0:45r...12 SkiErg
3,000m
Meters
12:37.3
Time
2:06.2
Pace
182
Calories
160
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 21:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 38 |
| Stroke Count | 628 |
| Drag Factor | 68 |
October 31, 2023 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 38 | 160 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 35 | 133 | |
| r: 0:45 | 117m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 37 | 148 | |
| r: 0:45 | 101m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 38 | 152 | |
| r: 0:45 | 106m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 38 | 160 | |
| r: 0:45 | 100m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 39 | 164 | |
| r: 0:45 | 36m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 38 | 165 | |
| r: 0:45 | 74m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 38 | 166 | |
| r: 0:45 | 33m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 38 | 167 | |
| r: 0:45 | 49m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 37 | 166 | |
| r: 0:45 | 35m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 41 | 168 | |
| r: 0:45 | 35m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 36 | 164 | |
| r: 0:45 | 29m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | 171 | |
| r: 0:45 | 77m | ||||||
| r792m |
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Workout Graph
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