Mike Duncan v1000m/1:00r...4 SkiErg
4,000m
Meters
18:05.0
Time
2:15.6
Pace
234
Calories
156
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 22:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 68 |
November 02, 2023 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.0 | 4,000m | 2:15.6 | 140 | 782 | 34 | 156 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 34 | 123 | |
| r: 1:00 | 121m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 34 | 165 | |
| r: 1:00 | 32m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 35 | 169 | |
| r: 1:00 | 66m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 34 | 169 | |
| r: 1:00 | 148m | ||||||
| r367m |
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Workout Graph
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