Mike Duncan 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 101 |
November 09, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 59 | 31 | 146 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 12 | 34 | 125 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 34 | 147 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 28 | 151 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 11 | 31 | 153 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 33 | 154 |
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Workout Graph
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