Mike Duncan v1:00/1:00r...6 SkiErg
4,508m
Meters
21:00.0
Time
2:19.7
Pace
257
Calories
160
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 68 |
November 14, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,508m | 2:19.7 | 128 | 741 | 34 | 160 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 129 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 35 | 158 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 35 | 167 | |
| r: 1:00 | 64m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 33 | 167 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 170 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 36 | 170 | |
| r: 1:00 | 14m | ||||||
| r447m |
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Workout Graph
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