Mike Duncan v1:00/1:00r...6 SkiErg
4,495m
Meters
21:00.0
Time
2:20.1
Pace
256
Calories
166
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 68 |
December 16, 2023 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,495m | 2:20.1 | 127 | 737 | 34 | 166 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 140 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 36 | 167 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 37 | 173 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 33 | 173 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 | 173 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 33 | 175 | |
| r: 1:00 | 120m | ||||||
| r449m |
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Workout Graph
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