Mike Duncan v1:00/1:00r...12 SkiErg
2,907m
Meters
12:00.0
Time
2:03.8
Pace
182
Calories
165
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 625 |
| Drag Factor | 67 |
December 27, 2023 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 37 | 165 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 136 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 165 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 170 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 172 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 171 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 172 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | 172 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | 165 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 171 | |
| r: 1:00 | 86m | ||||||
| r876m |
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Workout Graph
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