Mike Duncan 6x0:30/0:30r SkiErg
763m
Meters
3:00.0
Time
1:57.9
Pace
50
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 967m |
| Overall Time | 6:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 69 |
January 02, 2024 09:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 40 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | |
| r204m |
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