Mike Duncan 1000m row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
58
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 104 |
January 02, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 31 | 164 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 35 | 152 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 32 | 167 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 30 | 167 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 31 | 167 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 29 | 168 |
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Workout Graph
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