Henry Smith 20:09 row
4,714
Meters
20:09.1
Time
2:08.2
Pace
291
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 125 |
April 30, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,714 | 2:08.2 | 166 | 871 | 17 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 |
| 20:09.0 | 32 | 2:20.6 | 126 | 733 | 15 |
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Workout Graph
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