Henry Smith 250m row
250
Meters
0:47.7
Time
1:35.4
Pace
20
Calories
154
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 32 |
| Stroke Count | 26 |
| Drag Factor | 126 |
May 08, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 32 | 154 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 143 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 31 | 158 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1661 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.