Henry Smith 30:00 row
8,185
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
September 11, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,185 | 1:49.9 | 263 | 1202 | 601 | 20 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1210 | 121 | 20 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 20 |
| 18:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 20 |
| 24:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 21 |
| 30:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 119 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.