Henry Smith 3x25:00/2:00r row
17,850
Meters
1:15:00.0
Time
2:06.0
Pace
1171
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,895 |
| Overall Time | 1:21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 127 |
October 06, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,850 | 2:06.0 | 175 | 901 | 18 | 152 |
| 25:00.0 | 6,251 | 1:59.9 | 203 | 997 | 19 | 155 |
| 25:00.0 | 5,518 | 2:15.9 | 139 | 779 | 17 | 152 |
| 25:00.0 | 6,081 | 2:03.3 | 187 | 942 | 19 | 149 |
| r45 |
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Workout Graph
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