Henry Smith 3x25:00/2:00r row
18,175
Meters
1:15:00.0
Time
2:03.7
Pace
1167
Calories
143
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,232 |
| Overall Time | 1:21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1388 |
| Drag Factor | 127 |
October 13, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,175 | 2:03.7 | 184 | 934 | 18 | 143 |
| 25:00.0 | 6,137 | 2:02.2 | 192 | 959 | 19 | 142 |
| 25:00.0 | 6,034 | 2:04.2 | 182 | 927 | 18 | 144 |
| 25:00.0 | 6,004 | 2:04.9 | 180 | 917 | 18 | 144 |
| r57 |
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Workout Graph
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