Henry Smith 40:00 row
9,774
Meters
40:00.0
Time
2:02.7
Pace
632
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 101 |
September 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,774 | 2:02.7 | 189 | 948 | 632 | 20 | 152 |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 990 | 132 | 20 | 153 |
| 16:00.0 | 1,967 | 2:02.0 | 193 | 960 | 128 | 20 | 153 |
| 24:00.0 | 1,949 | 2:03.1 | 187 | 945 | 126 | 20 | 149 |
| 32:00.0 | 1,939 | 2:03.7 | 185 | 930 | 124 | 20 | 154 |
| 40:00.0 | 1,923 | 2:04.8 | 180 | 915 | 122 | 20 | 153 |
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Workout Graph
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