Henry Smith 2x30:00/1:30r row
14,488
Meters
1:00:00.0
Time
2:04.2
Pace
946
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,514 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 117 |
October 15, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,488 | 2:04.2 | 183 | 946 | 19 | 157 |
| 30:00.0 | 7,313 | 2:03.0 | 188 | 964 | 19 | 152 |
| 30:00.0 | 7,176 | 2:05.4 | 177 | 928 | 19 | 162 |
| r26 |
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Workout Graph
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