18,000m row on December 04, 2018

Henry Smith 18,000m row

18,000m

Meters

1:10:32.0

Time

1:57.5

Pace

1224

Calories

Average Watts	215
Calories Per Hour	1041

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x6km at 160hr with a shunt in the last 6km