Henry Smith 2x30:00/2:00r row
14,544m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,581m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 91 |
March 03, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,544m | 2:03.7 | 185 | 935 | 21 | |
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 21 | |
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 21 | |
| r37m |
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Workout Graph
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