Henry Smith 3x20:00/3:00r row
15,291m
Meters
1:00:00.0
Time
1:57.7
Pace
1036
Calories
168
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,361m |
| Overall Time | 1:09:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 96 |
March 05, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,291m | 1:57.7 | 215 | 1038 | 20 | 168 |
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 20 | 162 |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 20 | 157 |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 21 | 186 |
| r70m |
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Workout Graph
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