Henry Smith v3:00/r...5 row
2,927m
Meters
11:00.0
Time
1:52.7
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,927m |
| Overall Time | 11:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
March 09, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,927m | 1:52.7 | 244 | 1140 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.