Henry Smith 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
March 13, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 20 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
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