Henry Smith 30:00 row
7,488m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
March 17, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 20 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 |
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Workout Graph
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