Henry Smith 30:00 row
7,732m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
March 19, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 20 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 21 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 |
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Workout Graph
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