Henry Smith 2x6000m/3:00r row
12,000m
Meters
47:42.1
Time
1:59.2
Pace
718
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 53:42.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
March 31, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.1 | 12,000m | 1:59.2 | 206 | 1010 | 20 | |
| 23:28.1 | 6,000m | 1:57.3 | 217 | 1045 | 20 | |
| 24:14.0 | 6,000m | 2:01.1 | 197 | 977 | 21 | |
| r34m |
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Workout Graph
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