Henry Smith 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
April 10, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 20 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 20 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 20 |
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Workout Graph
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