Henry Smith 30:00 row
7,674m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
April 27, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,674m | 1:57.2 | 217 | 1046 | 20 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 |
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