Henry Smith 2x6000m/3:00r row
12,000
Meters
50:28.8
Time
2:06.2
Pace
687
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 56:28.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
June 04, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.8 | 12,000 | 2:06.2 | 174 | 899 | 20 | |
| 23:24.9 | 6,000 | 1:57.0 | 218 | 1050 | 20 | |
| 27:04.0 | 6,000 | 2:15.3 | 141 | 785 | 21 | |
| r28 |
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Workout Graph
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