Henry Smith 4000m row
4,000m
Meters
16:15.0
Time
2:01.8
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
June 06, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 20 |
| 3:13.3 | 800m | 2:00.8 | 198 | 983 | 21 |
| 3:15.3 | 1,600m | 2:02.0 | 192 | 962 | 21 |
| 3:16.7 | 2,400m | 2:02.9 | 188 | 948 | 20 |
| 3:16.9 | 3,200m | 2:03.0 | 188 | 946 | 21 |
| 3:12.9 | 4,000m | 2:00.5 | 200 | 987 | 21 |
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Workout Graph
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