Henry Smith 40:00 row
9,768m
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 113 |
June 12, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,768m | 2:02.8 | 189 | 949 | 21 | 152 |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 21 | 158 |
| 16:00.0 | 1,983m | 2:01.0 | 197 | 979 | 21 | 160 |
| 24:00.0 | 1,918m | 2:05.1 | 179 | 914 | 21 | 150 |
| 32:00.0 | 1,904m | 2:06.0 | 175 | 901 | 21 | 145 |
| 40:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | 151 |
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Workout Graph
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